Empower Your Body and Mind with Suzi Bennett Pilates
Find your balance and strength
Discover small, friendly group Pilates classes in Tonbridge, Kent, where each session is tailored to elevate your movement, strength, and overall well-being. I am trained to teach from Children to Seniors and love teaching all ages. Pilates really is for everyBODY.
What is Pilates?
"Physical fitness is the first requsite of happiness. In order to achieve happiness it is imperative to gain mastery of your body."
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph H. Pilates
'The Pilates method is a unique approach to exercise that develops body awareness, improving and changing the body. Pilates is a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits whilst increasing flexibility and ease of movement.
I use my knowledge of the body to create a comprehensive exercise programme for each client with the aim of restoring a sense of balance, strength and vitality throughout the body. It is this holistic approach that sets Pilates apart from other forms of exercise. Indeed Osteopaths, physiotherapists and Drs and now recommending Pilates as one of the safest and beneficial forms of exercises today.
I have written a short blog post here to talk a little more about Joseph Pilates himself.
Testimonials
Just a few kind words from clients over the years.
Carol - Kent
I started going to classes with Suzi because I wanted to work in a small group. Suzi will improve your ability and will take great care to watch you. Her studio is clean and bright and has the most restful outlook. You feel calmer after a class, knowing you have worked hard and found the whole experience enjoyable!
Jessica - kent
Suzi is a very calm, patient, and relaxed teacher with a professional and informative approach to Pilates. I find her lessons extremely beneficial!
Sally - London
Suzi's classes were excellent and extremely well-supervised with regard to carrying out exercises correctly and breathing control. I certainly felt much more supple as a result - I am hoping Suzi moves back to London one day!