How will I Benefit From Pilates?
Pilates is still popular with dancers, gymnasts and athletes but what is fantastic about Pilates is that it is equally suitable for everyone, men and women of any age and children over the age of 12.
It is Beneficial for:
- General fitness and body awareness
- Those referred by their doctor, physio, osteopath, chiropractor or other practitioner
- Injuries: sports injuries and others
- Remedial and rehabilitation work
- Injury prevention
- Pregnancy: Pre and post natal
- Back pain, back-ache and other back, neck or shoulder problems
- The desk-bound and inactive
- The elderly & children from the age of 12
Pilates help to:
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve coordination
- Release stress and create a sense of calm and well-being
- Improve posture
- Precise structural alignment to promote muscle efficiency
- Reduce chronic muscle tension, joint strain and stress.